Hey, I'm Lise, a seasoned life coach and integrated wellbeing specialist, celebrated for my transformative approach.

As the founder of The DREAM Method (my signature group coaching community) and Your DREAM Life, I'm dedicated to helping individuals uncover the calm within through a deep understanding of holistic practices, with a particular emphasis on breathwork.

My journey through life hasn't been easy - and has been instrumental in shaping my resilience and sense of purpose. Having navigated through life's challenges, I emerged stronger and more determined to assist others on their transformative journeys.

I'm a mum of three, married (second marriage - the first was a practice run!) and live in the North West with the 5 of us, our cat, hamster, fish and snails.

My commitment to evidence-based holistic practices is a cornerstone of my work. Currently, I'm in the process of creating a groundbreaking wellbeing site on 36 acres of picturesque land in the North West of England, near the coast. This endeavor reflects my passion for providing spaces that promote healing and growth.

Beyond my entrepreneurial ventures, I bring a unique touch to wellbeing through practices like mouth taping, sparking curiosity and engagement in those around me - if you see me with tape on, feel free to ask me about it!

I'm honoured to be part of the wellbeing expert panel at Virgin Money and collaborate with organisations to deliver impactful wellbeing sessions to their teams, or to deliver talks on the powerful tools we all have in our arsenal to aid in our own healing/ calm.

My story is one of resilience, compassion, and a genuine desire to guide others toward integrated wellbeing.